Vision & Computer Work
How to Protect Your Eyes

Free PDF guide: 12 proven rules + daily checklist to stop computer eye strain, dryness and long-term damage.

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What’s Inside

12 eye-saving rules for screen work
Daily protection checklist
Best monitor settings & lighting

You’ll Get

No more dry & red eyes
Fewer headaches
Clear vision at the end of the day

For Whom

Programmers & designers
Office workers
Anyone working 4+ hours at PC

Rule #1: 20-20-20 + Blink More

Every 20 minutes → look 20 ft away for 20 seconds
Consciously blink 15–20 times per minute
Reduces dry eye risk by 70%

Backed by American Optometric Association.

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